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Weekly Wellbeing Challenges   

Weekly Wellbeing Challenge - Be Kind Challenge

When we are kind, it can increase our happiness and reduce how worried we get. Think of any acts of kindness you can do; feeding a pet, putting away shopping, being grateful or making a card perhaps. Let us show each other we care. 

Weekly Wellbeing Challenge - Practicing Breathing and Relaxation

Weekly Wellbeing Challenge - Be Positive - Positivity Jar

Fill your jar with positive words and comments. The purpose of the jar is to use it whenever you are feeling sad and need to remember all of the positive and wonderful things about you.

Wellbeing Activities

Mindful Moments Mood Mosaic
Each day colour in one section of your mosaic in your chose emotion colour. Day by day watch your mosaic become colourful. Which colour is dominant? Which emotion do you feel mainly most of the time?

My Helpful Workbook

The workbook below is full of daily activities that you can work through independently or with a family member to encourage a positive mindset.