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Keeping fit

  • Try to take time to go outside for fresh air once a day. It can be a way to take a break from spending time with family members if you feel you need to.
  • Joe Wicks' PE lessons "PE with Joe" are streamed live on Wicks’ YouTube channel at 9am three days a week for 20 minutes.

  • For those who want to ease themselves back into movement, click here for some great options.
  • If you are looking for a challenge, try the couch to 5k.
  • Please also see our updated Sports page
  • See Living Streets  #Try20  tips for walking this month